What is Yoga?
Yoga is an ancient science of the coordination and purification of the body and mind to synchronize the human system to its deepest level. Yoga in Sanskrit refers to "yuj" which means ultimate bondage. The basics of yoga truly reflect the merging of human will with the will of God. Yoga has been practiced since ages to secure purity of mind, body and soul and the ultimate goal of yoga lies in the total harmony with the supreme power GOD.

What Yoga can Do?
Yoga as an intrinsic system of physical exercise exists on the holy land of India since times immemorial. It is the ultimate source of physical fitness as well as mental ecstasy as proved by modern science. Although its origin is ancient by nature, modern science has now accepted the benefits of yoga on body and mind.

Yoga is now being reintroduced and promoted in modern ways to reach each nook and corner of the world. In the stressful modern times, yoga comes as a pleasant respite and is believed to have the surest cures for man’s physical as well as psychological ailments. Yoga has a therapeutic effect not only on the external organs of the body but also on the internal functioning of the body. Any yogi practicing yoga acquires a positive attitude and outlook towards life.

What is Done in Yoga?
The ancient yoga concentrates on the eight stages for total bliss. Yoga, apart from teaching physical postures, teaches one about social, mental and individual discipline, breath control, concentration, meditation and self-realization. Today, Baba Ramdev is a renowned name in India as well as the world of yoga, who has taken serious measures to introduce Yoga in a new way to the whole world.